I am a mental health counselor and naturotherapist who specializes in a wide range of issues in individuals 14 years and older, including addictions, anxiety disorders, and depression. My sessions are client-centered, drawing from dialectical behavioural therapy (DBT) and cognitive behavioural therapy (CBT).

For an impactful change, I believe a little step goes a long way. I’m non-judgmental, honest, and empathic. We’ll work together to create a holistic plan that aligns with your objectives and empowers you with the skills required to live a full life. We’ll uncover your strengths and abilities while identifying and prioritizing your needs.

 

 

-Maria Cook