Groups & Workshops
Groups and workshops are special because they offer a unique space where individuals come together to learn, share, and grow. Imagine it as a supportive community where you're not alone in facing life's challenges. Led by experienced guides, these sessions are like friendly gatherings where you can discuss, laugh, and learn practical skills for a happier life. It's a place to connect with others, gain valuable insights, and build a support network. Joining a group or workshop is like being part of a team that cheers you on as you navigate life's journey together. It's a special opportunity to invest in yourself and your well-being in a warm and welcoming setting.
Explain the power of groups and workshops?
Groups and workshops are like a breath of fresh air in today's busy world. They leave you feeling hopeful, like you're not alone in your journey. In these sessions, you get to share your thoughts and hear from others who are right where you are – it's like finding people who truly get it. In our fast-paced lives, we sometimes miss that deeper connection with others. These gatherings bring that connection back. Human beings are built to thrive together, and being part of a group or workshop is a wonderful way to experience that sense of understanding and togetherness. It's like finding a little community where you can be yourself, share your experiences, and leave feeling not just heard, but truly connected.
Our Approach
Experienced Therapists
Our team consists of highly qualified therapists with an understanding of overwhelm, difficult emotions and techniques to support you in managing them.
Compassionate Care
We prioritize creating a supportive and empathetic environment where you can express yourself freely and openly. We see and hear you!
Evidence-based Practices
Our therapy sessions are grounded in evidence-based practices that have proven effective in supporting recovery and well-being.
How Can We Help?
In our group sessions at The Therapy Group, participants often discover they're not alone in their challenges, fostering a sense of connection and understanding. Skilled facilitators guide discussions, helping you develop coping strategies, communication skills, and personal growth tools. The shared journey in a group setting often creates a sense of belonging and encourages a positive impact on mental health and overall well-being. The Therapy Group acts as a hub for shared learning, mutual support, and collective growth, enhancing the overall effectiveness of the therapeutic process.
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Postpartum Support
You Are Not Alone: Navigating the Postpartum Journey Together
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Bringing a new life into the world is a beautiful experience, but it can also be overwhelming, filled with highs and lows. If you're a mom with a child under twelve months old and finding the journey challenging, our 5-week Postpartum Support Group may be just what you need.
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When: Saturdays, 2-3 PM, from April 6th to May 4th
Who: Moms with children under twelve months
Where: 277 Lakeshore (suite 8) Pointe Claire, QC, H9S 4R2
Cost: 65.00$ per session (325.00$ for 5 weeks). *Insurance receipts provided*
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Understanding and Navigating Postpartum Emotions
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Led by experienced mental health professionals, our group is tailored to address the symptoms related to both Postpartum Depression (PPD) and Postpartum Anxiety (PPA). We understand that each mother's journey is unique, and our safe and supportive space is designed to foster connection, understanding, and healing.
What to Expect
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Comprehensive Discussions: We'll cover the signs and symptoms of PPD and PPA, helping you identify and understand your emotions.
Coping Strategies: Learn practical and effective coping strategies to manage the challenges that come with postpartum emotions.
Safe Space to Share: Open up about your experiences in a non-judgmental environment. Sharing your story can be a powerful step toward healing.
Peer Support: Connect with other moms going through similar experiences. You are not alone, and your feelings are valid.
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Anxiety Management
Join Our Anxiety Management Group!
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Are you tired of anxiety taking over? Our Anxiety Management Group was designed to empower you to reclaim control. Over the course of six weeks, you'll get to know how anxiety functions and discover effective strategies to manage it.
This group, led by Maria Sotirakos, an Occupational Therapist specializing in mental health, offers a supportive environment where you can openly explore your challenges and successes.
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Start Date: Wednesday, May 29th, 2024
Time: 6:00 pm -7:15 pm
Location: 277 Lakeshore Dr., Pointe-Claire. H9S 4L2
Contact: info@thetherapygroup.ca or (514) 418-3353
Cost: 75.00$ per group session (Insurance receipts provided)
What to Expect
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Understand the roots of anxiety and how it manifests in your life.
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Learn practical tools and techniques to regain control over your thoughts and emotions.
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Participate in guided mindfulness sessions to cultivate inner calm and resilience.
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Connect with a community of individuals on similar paths, sharing experiences and insights.
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Receive personalized support and guidance from our compassionate facilitator.
About The Therapy Group
The Therapy Group is a mental health centre located in the West Island of Montreal. Our team provides mental health support through counselling, psychotherapy and coaching for children, teens, young adults, adults, couples, families and groups.
Contact us to book an appointment with one of our clinical social workers, psychotherapists, family and couple's therapist, to participate in a group or to request a workshop for your organization.
(514) 418-3353
Careers
We are always looking to expand our ever-growing team. Feel free to reach out to us, we'd love to hear from you.
Clinical Supervision
We are pleased to offer clinical supervision to new and seasoned practitioners seeking guidance and growth in their clinical practice. Please reach out to discuss how we can work together.
Locations
Pointe-Claire Village
Virtual / Online
From the comfort of your home, office or other private and confidential space.
(514) 418-3353