Over the past seven years, I have worked with children, families, and adults in diverse environments such as youth protective services, residential community centres, and in a CLSC. My experience extends to assisting individuals grappling with mental health issues like anxiety and depression, as well as navigating challenging family relationships.

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I use a comprehensive and personalized approach to therapy, tailored to meet the unique experiences, needs, and therapy goals of each person. I draw on elements from several modalities including family systems theory, client-centered therapy, strength-based approaches, Cognitive Behavioral Therapy (CBT), and mindfulness-based counseling. These modalities help you understand your emotions, develop healthy coping strategies, and foster self-compassion.

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My empathetic and caring nature supports clients by inviting them to uncover how their previous experiences may be contributing to their daily functioning and relationships.

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-Bianca David