Anxiety
Mastering Anxiety: Navigate Life with Resilience and Control!
Are you feeling overwhelmed by anxiety, struggling with panic attacks, or looking for effective treatment for OCD? Our dedicated team of experienced therapists are here to support you on your journey towards a more balanced and fulfilling life.
What is Anxiety?
Imagine you're about to go on a roller coaster – that mix of excitement and nervousness you feel in your stomach, the way your heart races just before the ride starts – that's a bit like anxiety. It's your mind and body reacting to something that feels uncertain, challenging, or even a bit scary.
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Anxiety is like your brain's built-in alarm system. It's designed to help keep you safe by making you extra aware of potential dangers. But sometimes, just like a car alarm that goes off when there's no real threat, your anxiety alarm can get a bit too sensitive. It starts ringing loudly even when there's no immediate danger and at time you may even experience panic attacks.
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It's perfectly normal to feel anxious from time to time – before a big test, a job interview, or when you're faced with something new. But when that anxious feeling becomes overwhelming and starts affecting your daily life, like making it hard to sleep, focus, or enjoy things you used to, that's when it might be a more significant issue. With the right tools and support, you can learn o manage this natural response. That's what anxiety management and therapy are all about – helping you understand and work with your anxious feelings so they don't control your life.
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Just remember, you're not alone in feeling this way. Many people deal with anxiety at different levels, and there's no shame in seeking help to learn how to manage it better.
Let us support you in taking back control!
Our therapists have a deep understanding of anxiety-related challenges and are dedicated to guiding you towards a more balanced life.
During your initial appointment, your therapist will spend time learning and understanding your unique concerns and needs. You will work collaboratively with your therapist to create an individualized plan that you will work towards together in the following weeks.
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During the following weeks, you will develop coping strategies, tools, and create a list of resources that will help you create a more balanced life as well as maintain it.
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Remember, you don't have to face anxiety alone. Our team is here to support you every step of the way.
About The Therapy Group
Our Specializations
Locations
The Therapy Group is a mental health centre located in the West Island of Montreal. Our team provides mental health support through counselling, psychotherapy and coaching for children, teens, young adults, adults, couples, families and groups.
Contact us to book an appointment with one of our clinical social workers, psychotherapists, family and couple's therapist, to participate in a group or to request a workshop for your organization.
514) 418-3353
Careers
Anxiety management
Anger management
ADHD support
Addictions support
Burnout recovery
Communication skills
Depression support
Fertility support
Grief and loss support
Insomnia
Illness
Interpersonal relationships
Motivation
Parental coaching
Post-traumatic stress disorder
Postpartum Anxiety
Postpartum Depression
Pregnancy and motherhood
Procrastination
Problem solving
Separation / divorce
Self-esteem and self-confidence
Stress management
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We are always looking to expand our ever-growing team. Feel free to reach out to us at info@thetherapygroup.ca. We'd love to hear from you.
Services
Pointe-Claire Village
Virtual / Online
From the comfort of your home, office or other private and confidential space.
(514) 418-3353
Approaches
Cognitive behavioural therapy (cbt)
Dialectical behavioural therapy (dbt)
Eye movement desensitization and reprocessing (emdr)
Solution focused brief therapy (sfbt)
Somatic therapy
Motivational interviewing (mi)
Family systems therapy
Acceptance and commitment therapy (act)
Mindfulness
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Individual therapy
Couples therapy
Family therapy
Group therapy
Workshops